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Food Tips

St. Patrick’s Day Spotlight: 5 Lucky Foods

Below, find five foods from around the world that are said to bring luck, prosperity and fortune. From donuts (as if we needed another reason to love them) to greens and lentils, these five foods are ...
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Food Tips

Mad About Food and Fitness

With the big March college basketball tournament quickly approaching, now is good of time as any to start incorporating foods with anti-inflammatory action! Sports, basketball especially with the quic...
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Food Tips

5 Heart-Healthy Foods

With Valentine’s Day just around the corner, now is the perfect time to start thinking about your heart’s health! Heart disease is one of the most widespread and costly health problems in the Un...
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Food Tips

Super Foods for a Super New Year

Happy 2017! In honor of the New Year, we are bringing you the top super foods that will strengthen your immune system, boost your brain function, reduce risk of disease and maintain your diet goals, a...
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Dreaming a Light Christmas

Between caroling, tree-trimming, cooking, shopping, and gift-wrapping, it can be difficult to maintain a healthy diet, especially with that last slice of apple pie taunting you from the counter. Howev...
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Food Tips

4 Simple Dinners Before Thanksgiving

The holidays are the most wonderful (and stressful) time of year! Spend less time in the kitchen the week of Thanksgiving so you have more time to prepare for the big day. These four slow cooker an...
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