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Food Tips

5 Heart-Healthy Foods

With Valentine’s Day just around the corner, now is the perfect time to start thinking about your heart’s health! Heart disease is one of the most widespread and costly health problems in the Un...
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Food Tips

Super Foods for a Super New Year

Happy 2017! In honor of the New Year, we are bringing you the top super foods that will strengthen your immune system, boost your brain function, reduce risk of disease and maintain your diet goals, a...
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breakfast

Dreaming a Light Christmas

Between caroling, tree-trimming, cooking, shopping, and gift-wrapping, it can be difficult to maintain a healthy diet, especially with that last slice of apple pie taunting you from the counter. Howev...
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Food Tips

4 Simple Dinners Before Thanksgiving

The holidays are the most wonderful (and stressful) time of year! Spend less time in the kitchen the week of Thanksgiving so you have more time to prepare for the big day. These four slow cooker an...
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Food Tips

Diabetes Friendly Thanksgiving

While the holidays are the most wonderful time of year, they are also the most stressful and if diabetes affects you or a loved one, putting together a Thanksgiving meal can be especially stressful. L...
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Food Tips

5 Winning Tailgating Tips & Recipes

Football season is in full swing and, more importantly, so is tailgating! Gear up for game day and a tailgate worthy of a touchdown dance with these five winning tips and recipes. ...
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