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Food Tips

Mad About Food and Fitness

With the big March college basketball tournament quickly approaching, now is good of time as any to start incorporating foods with anti-inflammatory action! Sports, basketball especially with the quic...
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Food Tips

5 Heart-Healthy Foods

With Valentine’s Day just around the corner, now is the perfect time to start thinking about your heart’s health! Heart disease is one of the most widespread and costly health problems in the Un...
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Food Tips

Super Foods for a Super New Year

Happy 2017! In honor of the New Year, we are bringing you the top super foods that will strengthen your immune system, boost your brain function, reduce risk of disease and maintain your diet goals, a...
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Food Tips

Diabetes Friendly Thanksgiving

While the holidays are the most wonderful time of year, they are also the most stressful and if diabetes affects you or a loved one, putting together a Thanksgiving meal can be especially stressful. L...
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Healthy Hints

4 Healthy After-School Snacking Alternatives

From homework and soccer practice to playdates and piano lessons, afternoons are anything but simple. With such a busy schedule, it can be difficult to pass on the potato chips, especially with the ki...
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Healthy Hints

Train Like an Olympian

Go for the gold this summer! With the 2016 Summer Olympics gearing up, maybe it’s time for you to start training (and eating) like the gold-medalist you are. Follow these 10 simple steps and you wil...
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