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Bisquick Pancake & Baking Mix Heart Smart - 40 Oz
Pancake & Baking Mix
Per 1/3 Cup Mix as Packaged: 140 calories; 0 g sat fat (0% DV); 340 mg sodium (15% DV); 3 g total sugars. Low fat. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Bisquick Heart Smart is low in fat, low in saturated fat and naturally cholesterol free. Naturally cholesterol free. Good source of calcium. Ingredients derived from a bioengineered source. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com. bisquick.com. how2recycle.info. Facebook. Pinterest. Twitter. Find your favorite recipes bisquick.com. Learn more at Ask.GeneralMills.com. 100% recycled paperboard. Carbohydrate Choices: 2.
Ingredients
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Serving Size: 0.33cup mix Servings Per Container: About 28 |
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| Calories | Amount Per Serving
140 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 0 | |
| Total Fat | Amount Per serving 2.5g | 3% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving 0.5g | |
| Monounsaturated Fat | Amount Per serving 1.5g | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 340mg | 15% |
| Total Carbohydrate | Amount Per serving 27g | 10% |
| Dietary Fiber | Amount Per serving <1g | 3% |
| Sugars | Amount Per serving (-) | |
| Protein | Amount Per serving 3g | 0% |
| Vitamin A | (-) | |
| Vitamin C | (-) | |
| Calcium | 15% | |
| Iron | 8% | |
Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean and/or Canola Oil), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Sugar, Tricalcium Phosphate, Salt, DATEM.
Product Attributes
Kosher
Low Fat
Warning
Contains: Contains wheat ingredients. Do not eat raw butter.
Directions
To Measure Bisquick Mix: Spoon into dry-ingredient measuring cup; level with knife. Do not sift. Heart Smart Pancakes: Makes 14 pancakes. You will need: 2 cups Heart Smart Bisquick Mix. 1-1/4 cups fat-free (skim) milk. 1 egg. 1. Stir ingredients until blended. 2. Pour slightly less than 1/4 capfuls onto hot greased griddle. 3. Cook until edges are try. Turn; cook until golden. High Altitude (3500-6500 ft); No change. For Hearty Healthy Pancakes: Just add the following ingredients in step 1 of our Heart Smart pancakes recipe. 1-1/2 cups fat-free (skim) milk. 2 egg whites. Waffles: Makes 12 (4-inch) waffles. You will need: 2 cups Heart Smart Bisquick Mix. 1-1/3 cups fat-free (skim) milk. 2 tbsp vegetable oil. 1 egg. 1. Stir ingredients until blended. 2. Pour onto center of hot greased waffle; maker close lid. 3 Bake about 5 min or until steaming stops. Carefully remove waffle. High Altitude (3500-6500 ft): Increase milk to 1-1/2 cups. Make It Your Own Stir 1 of your favorites into the Bisquick Pancake or waffle recipe. Make It Fruity: Add 2/3 cup raisins. Make It Hearty: Add 1/2 cup quick cooking oats. Just Enough Fiber: Add 1 tsp chia seeds. Make It Nutty: Add 1/4 cup chopped walnuts. Make It Moist: Add 2/3 cup yogurt. Make It Tasty: Add 1/2 cup mashed banana. Heart Smart Biscuits: You will need: 1-1/2 cups Heart Smart Bisquick Mix. 1/2 cup fat-free (skim) milk. 1. Heat oven to 450 degrees F. Stir ingredients until soft dough forms. 2. Drop dough by spoonfuls onto ungreased cookie sheet. 3. Bake 7-9 min or until golden brown. 5 biscuits. High Altitude (3500-6500 ft): No change. To maintain freshness, refrigerate after opening.
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