Golden Pheasant Polenta - 24 Oz
Polenta
Polenta type degerminated enriched corn meal.
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Calories | Amount Per serving 125 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0.5g | 1% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 0mg | 0% | ||||
Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Carbohydrate | Amount Per serving 28g | 9% | ||||
Dietary Fiber | Amount Per serving 1g | 3% | ||||
Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving (-) Information is currently not available for this nutrient | 0% | ||||
Iron | Amount Per serving (-) Information is currently not available for this nutrient | 7% |
Basic Polenta Recipe: 4 cups water; 1 cup Polenta; 1 tsp. salt; 2 tbsp. butter. Gradually add polenta to boiling, salted water, stirring constantly until thickened. Cook in top of double boiler, stirring frequently, for approximately 25 minutes. Blend in butter. Serve as is with a sprinkling of Parmesan cheese or with your favorite tomato, meat, or vegetable sauce. Cold polenta may be sliced, brushed with butter, and browned under the broiler. Microwave Recipe: Quick Polenta: 3/4 cup Polenta; 3 cups water; 1/4 tsp. salt. Mix the polenta, water and salt in a 3-quart Pyrex bowl. Cover and microwave on high for 8 minutes. Remove and stir briskly until well blended. Microwave for another 2 to 3 minutes for thicker polenta. The polenta may be eaten as soft polenta at this point, or you may spoon it into a buttered baking dish and let it cool until it gets firm. When firm, cut into pieces and reheat in the microwave for 1 to 2 minutes, or pan-fry in a nonstick pan in a little butter or oil. Serves 4.
POLENTA
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