Goya Corn Kernel Whole - 16 Oz
Whole Kernel Corn
Microwaveable.
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Calories | Amount Per serving 80 | 0% | ||||
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Calories from Fat | Amount Per serving 10 | 0% | ||||
Total Fat | Amount Per serving 1g | 2% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 10mg | 0% | ||||
Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Carbohydrate | Amount Per serving 19g | 6% | ||||
Dietary Fiber | Amount Per serving 1g | 4% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 3g | 0% | ||||
Calcium | Amount Per serving 0 | 0% | ||||
Iron | Amount Per serving 0 | 0% |
Keep frozen until ready to use. Place frozen corn in 2/3 cup of boiling water. Bring to a second boil. Reduce heat; cover and simmer until tender, approxiamtely 2 to 5 minutes. Do not overcook. Drain. Season to taste. Microwave: Place corn in microwave casserole. Add 2 tablespoons water and cover. Microwave on High power for 3 minutes. Stir and cook again on High setting for 5 to 6 minutes. Season to taste, stir and allow to stand a few minutes before serving. Microwave units may vary. Adapt these instructions to your own appliance.
Goya Foods, Inc.
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