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Colmans Shepherd Pie Mix - 1.7 Oz
Seasoning Mix, Family, Shepherd's Pie
Est. 1814. Great tasting. Per Portion (1/4 of the Prepared Recipe): 1865 kj/444 kcal energy (22%); 15.5 g fat (22%); 5.4 g saturates (27%); 10.6 g sugars (12%); 1.6 g salt (27%)(% of reference intake of an average adult (8400 kj/2000 kcal)). Energy per 100 g as Sold: 1400 kj/340 kcal. Shopping List: Serves 4: 450 g lean mince; 1 large onion; 2 carrots; 175 g frozen peas (optional); 700 g cooked mashed potato. Suitable for vegetables. Our Promise to Your Family: No artificial colors. No added msg. No artificial preservatives. At Colman's we believe you deserve the very best. That's why we select quality ingredients for all our recipes, which are seasonally harvested to deliver great tasting family favorites. We are also working hard to protect the planet by enrolling our farmers on a sustainable agriculture program called Growing for the Future. For more information visit www.colmans.co.uk. 1 portion = 1/4 of the prepared recipe (according to shopping list). Produced in Germany.
Serving Size: 0.33packet
Servings Per Container: 3
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 15.5g||22%|
|Saturated Fat||Amount Per serving 5.4g||27%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 1g||41%|
|Total Carbohydrate||Amount Per serving 44.3g||19%|
|Dietary Fiber||Amount Per serving 8.5g||35%|
|Sugars||Amount Per serving 10.6g|
|Protein||Amount Per serving 31.2g||69%|
Wheat Flour, Tomato Powder (14%), Starch (Corn, Potato), Salt, Sugar, Yeast Extract, Flavorings (Contain Wheat, Barley), Garlic, Onion Powder, Pepper, Sage, Potassium Chloride, Bay Leaves, Barley Malt Extract, Rosemary.
Warning Contains: May contain milk, egg, celery and mustard.
Directions Recipe: Serves 4. Cooking time - 30 minutes. 1 sachet Colman's Shepherd's Pie Seasoning Mix; 450 g lean mince; 1 large onion, diced; 300 ml cold water; 2 carrots, sliced; 175 g frozen peas (optional); 700 g cooked mashed potato. 1. Preheat the oven to 200 degrees C, 190 degrees C fan assisted, gas mark 6. Brown the mince and onions in a large pan. Drain excess fat. 2. Blend the contents of sachet with the water and stir into the mince, add the carrots and peas. Bring to the boil, stirring continuously, then transfer to an ovenproof dish. 3. Spoon the mashed potato over the mince and bake for 30 minutes. 4. Enjoy with seasonal vegetables. Store in a cool, dry place.
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