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Seven Grain Crispy Tenders
Gardein Seven Grain Crispy Tenders are vegan plant-based chick'n strips. In just 8 minutes, our meatless tenders are easy to prepare and put a tasty spin on salads, wraps and more. Made with wholesome grains including oats, quinoa and millet, these plant-based chick'n strips are sure to keep you satisfied. Serve these Gardein tenders as a delicious flexitarian option any day of the week.
| Serving size | 1 container | ||
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 490 | 150 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 23g | 29% | 9% | |
| Saturated Fat 22 | 10% | 3% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 1150mg | 50% | 15% | |
| Potassium 170mg | 4% | 0% | |
| Total Carbohydrate 37g | 13% | 4% | |
| Dietary Fiber 2g | 7% | 2% | |
| Total Sugars 2g | |||
| Added Sugars 2g | |||
| Protein 33g | 45% | 13% | |
| Calcium | 6% | 0% | |
| Iron | 30% | 10% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Contains: Contains: soy, wheat
Cooking Instructions: 16-20 mins. Conventional Oven: Preheat oven to 425 degrees F. Bake frozen plant-based tenders on a nonstick baking sheet for 16 to 20 minutes, turning once halfway through. Microwave (1100 watt)/Oven: Short on time? Preheat oven to 450 degrees F. Place two frozen plant-based tenders on a microwave-safe plate and microwave on high for 30 seconds. Transfer to a nonstick baking sheet and bake for 6 to 8 minutes, turning once halfway through. Countertop Air Fryer: Arrange single layer of plant-based tenders on bottom of fryer basket or rack. Cook at 400 degrees F for 14 to 16 minutes. Remember: Let rest for 2 mins before serving. Do not overcook - it's not meat! For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Keep frozen.
Conagra Brands
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