Arrowhead Mills Pancake Waffle Mix - 26 Oz
Pancake & Waffle Mix, Multigrain
Made with organic wheat flour. It's Simple: No short-cuts, just 100% commitment to quality. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same rusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Whole Grain: 22 grams per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of calcium. Visit www.Arrowheadmills.com for information on all our delicious products. Certified organic by Quality Assurance International (QAI). Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Dr., Boulder, CO 80301 or call 800-434-4246 or visit www.arrowheadmills.com. Packed in Hereford, Texas by the Arrowhead Mills brand since 1960.
Serving size | |||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 190 | 130 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 6g | 9% | 2% | |
Saturated Fat 11 | 6% | 0% | |
Trans Fat (-) | |||
Cholesterol 10mg | 4% | 2% | |
Sodium 320mg | 13% | 13% | |
Potassium 140mg | 4% | 2% | |
Total Carbohydrate 28g | 9% | 9% | |
Dietary Fiber (-) | 10% | 10% | |
Total Sugars 4g | |||
Added Sugars (-) | |||
Protein 6g | (-) | (-) | |
Calcium | 20% | 15% | |
Iron | 6% | 6% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Kosher
Contains: Contains: wheat and milk.
Pancakes: 3/4 cup Arrowhead Mills multigrain pancake & waffle mix; 1 tbsp Spectrum canola oil; 3/4 milk or water. 1. Stir all ingredients only until lumps disappear. 2. Cook on preheated (375-400 degrees F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Makes 6 - 5 inch pancakes. Waffles: 1 cup Arrowhead Mills multigrain pancake & waffle mix; 1 egg, beaten or egg substitute; 1 tbsp Spectrum canola oil; 1 tbsp honey; 3/4 cup milk or water. 1. Stir all ingredients only until lumps disappear. 2. Cook according to waffle maker's instructions. Makes 6 waffles. Store in a cool dry place. Pancakes: Serving Suggestion: Stir in the following just before cooking: 1/4 cup drained crushed pineapple and 1/4 cup toasted coconut. Waffles: Serving Suggestion: Stir 1/2 cup fresh blueberries just before cooking.
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