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truRoots Organic Lentils Green Sprouted - 10 Oz
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Green Lentils, Sprouted, Organic
From farms that use best practices and time-honored tradition. High protein. Gluten free. Ready in 5 minutes. Heart healthy. USDA organic. Non GMO Project verified. nongmoproject.org. TruRoots sprouts and naturally dries the highest-quality green lentils, awakening their flavor and preserving the healthful benefits. Captured at the moment between being a bean and a green, these crunchy, fresh-tasting little rounds are more nutritious, convenient, and versatile than regular lentils. Sprouting is a technique of traditional cultures that boosts the lentil's nutritional profile - increasing vitamins and micronutrients and activating digestive enzymes. truRoots low-temperature drying keeps them packed with power. You can cook truRoots Organic Sprouted Green Lentils in less than 10 minutes or slowly simmer into a thick soup or stew. Rehydrate them without cooking for raw-food diets and an extra-fresh crunch. Try them in salads, dips, pilafs, grain dishes, stuffings, casseroles, pita pockets, or soups. Certified organic by Oregon Tilth, Salem, OR. A proud supporter of the Enray Foundation. www.enray.org. For Recipes and Information: www.truroots.com. Product of USA.
Ingredients
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Serving Size: 0.25cup dry Servings Per Container: approx. 7 |
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| Calories | Amount Per Serving
140 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 5 | |
| Total Fat | Amount Per serving 1g | 1% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 10mg | 0% |
| Total Carbohydrate | Amount Per serving 25g | 8% |
| Dietary Fiber | Amount Per serving 7g | 28% |
| Sugars | Amount Per serving 1g | |
| Protein | Amount Per serving 10g | 0% |
| Vitamin A | 0% | |
| Vitamin C | 8% | |
| Calcium | 4% | |
| Iron | 20% | |
Organic Sprouted Green Lentils.
Product Attributes
Organic
Kosher
Gluten Free
Directions
Cooking Instructions: Add 1 cup truRoots Sprouted Green Lentils to 3 cups boiling water in a medium saucepan. Gently boil for 5 minutes. Remove from heat. Cover and let stand 4 to 8 minutes, depending on desired texture. Drain, as needed. Makes 4 servings.
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