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Open Nature Alaska Cod Fillet Wild Caught - 12 Oz
Alaska COD Fillets, Wild Caught
2 individually wrapped steaks. Ready to cook. No preservatives. Per 3 oz: 60 calories; 0 g sat fat (0% DV); 320 mg sodium (13% DV); 0 g total sugars. Our Commitment to Sustainability: We are committed to providing wild-caught seafood sourced in accordance with our Responsible Seafood Policy. Our wild-caught seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. 100% Guaranteed: Quality & satisfaction or your money back. SmartLabel: Scan for more food information. Product of USA.
Ingredients
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Serving Size: 3oz Servings Per Container: about 4 |
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| Calories | Amount Per Serving
60 |
% Daily Value |
|---|---|---|
| Calories from Fat | Amount Per serving 5 | |
| Total Fat | Amount Per serving 0g | 0% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 50mg | 16% |
| Sodium | Amount Per serving 320mg | 13% |
| Potassium | Amount Per serving 200mg | 4% |
| Total Carbohydrate | Amount Per serving 0g | 0% |
| Dietary Fiber | Amount Per serving 0g | 0% |
| Total Sugars | Amount Per serving 0g | |
| Added Sugars | Amount Per serving (-) | |
| Protein | Amount Per serving 16g | 0% |
| Calcium | 0% | |
| Iron | 0% | |
Pacific COD (Gadus Macrocephalus).
Warning
Contains: Contains: fish (cod). Care is taken to remove bones; however, some may escape detection. Please use reasonable care with this product. Keep frozen until ready to thaw. Do not refreeze thawed product.
Directions
Preparation Instructions: Thawing Instructions: Keep frozen until ready to use. Remove frozen steaks from vacuum pouch. Place fish on a plate, cover and thaw in refrigerator for 6-8 hours. Cooking Instructions: Preheat oven to 425 degrees F. Lightly spray a baking dish with nonstick spray. Remove cod fillets from packaging and place on baking dish. Season as desired. Cooking from Thawed: Bake uncovered for 14-15 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Cooking from Frozen: Bake uncovered for 28-30 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Perishable. Keep frozen. Do not refreeze. Cook thoroughly.
About the Producer
Lucerne
Disclaimer
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