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Goya Blend Quinoa Red Bell Peppers Peas And Garlic Box - 6 Oz
Quinoa Blend, Red Bell Peppers, Peas and Garlic
White and red quinoa with brown rice. Good source of fiber. Gluten free. Vegetarian. 100% whole grain. 0 g trans fat free. Microwaveable. See back for instructions. Taste how delicious a healthy side dish can be with Goya Quinoa Blend with Roasted Red Peppers, Peas and Garlic. Quinoa has been cultivated for thousands of years in the Andean region of South American where it is known as the mother grain for its big nutritional benefits. Here, both whole grain red and white quinoa mix with whole grain brown rice, sweet roasted red peppers, savory garlic and flavorful peas for an easy, tasty, vegetarian dish. With Goya, adding whole grains to your diet has never been so delicious! Low fat. Saturated fat free. Trans fat free. Cholesterol free. Good source of dietary fiber. Good source of vitamin C. Whole grain. Vegetarian. Gluten free. Dairy free. Soy free. Egg free. Nut free. For all the foods, recipes and cuisines of Latin America, visit goya.com. www.goya.com. Product of USA.
Serving Size: 0.25cup
Servings Per Container: about 4
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 15|
|Total Fat||Amount Per serving 2g||3%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 490mg||20%|
|Total Carbohydrate||Amount Per serving 33g||11%|
|Dietary Fiber||Amount Per serving 3g||12%|
|Sugars||Amount Per serving 2g|
|Protein||Amount Per serving 5g||0%|
Whole Grain Parboiled Brown Rice, Whole Grain Red Quinoa, Whole Grain White Quinoa, Salt, Dehydrated Peas, Dehydrated Bell Pepper, Dehydrated Onion, Tomato Powder, Granulated Garlic, Dehydrated Parsley and Silicon Dioxide as Anticaking Agent.
Directions Cooking Instructions: Stovetop: 1. In small saucepan over medium-high heat, bring 1-1/2 cups water to boil. Add contents of rice packet and in 1 tablespoon Goya Olive Oil. Stir. 2. Boil 30 seconds, cover tightly, and reduce heat to low. Cook until water is absorbed and rice, quinoa and vegetables are tender, about 15-17 minutes. 3. Remove cover. Stir with fork; serve. Microwave: 1. In medium microwave-safe bowl, add contents of rice package, 2 cups water and 1 tbsp. Goya Olive Oil. Stir to completely submerge quinoa blend in liquid. 2. Microwave, partially covered, on high power until water is absorbed, about 12 minutes. 3. Carefully remove cover; stir with fork. Replace cover and let sit until quinoa and rice are tender, about 5 minutes more. Serve. Note: Stovetops and microwave ovens vary; cook time is approximate. Use caution, product will be extremely hot. Serving Suggestion: Serve Goya Quinoa Blend with Roasted Red Peppers, Peas and Garlic as a side dish for any meal! Tastes excep
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