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Goya Blend Quinoa Wild Rice Carrots and Mushrooms Box - 6 Oz
Quinoa Blend, Wild Rice, Carrots and Mushrooms
White and red quinoa with brown rice. Good source of fiber. Gluten free. Vegetarian. 100% whole grain. 0 g trans fat free. Microwaveable. See back for instructions. Taste how delicious a healthy side dish can be with Goya Quinoa Blend with Wild Rice, Carrots and Mushroom. Quinoa has been cultivated for thousands of years in the Andean region of South American where it is known as the mother grain for its big nutritional benefits. Here, both whole grain red and white quinoa mix with whole grain brown rice and wild rice, tender pieces of carrots and savory mushrooms for an easy, tasty, vegetarian dish. With Goya, adding whole grains to your diet has never been so delicious! Low fat. Saturated fat free. Trans fat free. Cholesterol free. Good source of dietary fiber. Good source of vitamin C. Whole grain. Vegetarian. Gluten free. Dairy free. Soy free. Egg free. Nut free. For all the foods, recipes and cuisines of Latin America, visit goya.com. www.goya.com. Product of USA.
Ingredients
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Serving Size: 0.25G21 Servings Per Container: about 4 |
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| Calories | Amount Per Serving
170 |
% Daily Value |
|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Total Fat | Amount Per serving 1.5g | Daily Value 2% |
| Saturated Fat | Amount Per serving 0g | Daily Value 0% |
| Trans Fat | Amount Per serving 0g | Daily Value 0% |
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Cholesterol | Amount Per serving 0mg | Daily Value 0% |
| Sodium | Amount Per serving 520mg | Daily Value 22% |
| Potassium | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Total Carbohydrate | Amount Per serving 34g | Daily Value 11% |
| Dietary Fiber | Amount Per serving 3g | Daily Value 12% |
| Total Sugars | Amount Per serving 1g | Daily Value 0% |
| Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Protein | Amount Per serving 4g | Daily Value 0% |
| Calcium | Amount Per Serving 0mg | Daily Value 2% |
| Iron | Amount Per Serving 0mg | Daily Value 4% |
Whole Grain Parboiled Brown Rice, Wild Rice, Whole Grain White Quinoa, Whole Grain Red Quinoa, Salt, Dehydrated Onion, Dehydrated Carrots, Dehydrated Mushrooms, Granulated Garlic, Dehydrated Parsley, Dry Bay Leaves, Coriander and Silicon Dioxide as Anticaking Agent.
Product Attributes
Gluten Free,Egg Free
Directions
Cooking Instructions: Stovetop: 1. In small saucepan over medium-high heat, bring 1-1/2 cups water to boil. Add contents of rice packet and in 1 tablespoon Goya Olive Oil. Stir. 2. Boil 30 seconds, cover tightly, and reduce heat to low. Cook until water is absorbed and rice, quinoa and vegetables are tender, about 15-17 minutes. 3. Remove cover. Stir with fork; serve. Microwave: 1. In medium microwave-safe bowl, add contents of rice package, 2 cups water and 1 tbsp. Goya Olive Oil. Stir to completely submerge quinoa blend in liquid. 2. Microwave, partially covered, on high power until water is absorbed, about 12 minutes. 3. Carefully remove cover; stir with fork. Replace cover and let sit until quinoa and rice are tender, about 5 minutes more. Serve. Note: Stovetops and microwave ovens vary; cook time is approximate. Use caution, product will be extremely hot. Serving Suggestion: Serve Goya Quinoa Blend with Wild Rice, Carrots and Mushrooms as a side dish for any meal! Tastes exceptional when paired with your favorite roasts, like beef, chicken, pork and fish; also makes a delicious stuffing for your holiday turkey!
About the Producer
GOYA FOODS
Disclaimer
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