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waterfront BISTRO Cod Fillets Wild Alaskan Boneless & Skinless - 16 Oz
Cod Fillets, Wild Alaskan, Boneless & Skinless
Ingredients
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Serving Size: 4ONZ Servings Per Container: 4 |
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| Calories | Amount Per Serving
85 |
% Daily Value |
|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Total Fat | Amount Per serving 0.5g | Daily Value 1% |
| Saturated Fat | Amount Per serving 0g | Daily Value 0% |
| Trans Fat | Amount Per serving 0g | Daily Value 0% |
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Cholesterol | Amount Per serving 55mg | Daily Value 18% |
| Sodium | Amount Per serving 100mg | Daily Value 4% |
| Potassium | Amount Per serving 350mg | Daily Value 8% |
| Total Carbohydrate | Amount Per serving 0g | Daily Value 0% |
| Dietary Fiber | Amount Per serving 0g | Daily Value 0% |
| Total Sugars | Amount Per serving 0g | Daily Value 0% |
| Added Sugars | Amount Per serving 0g | Daily Value 0% |
| Protein | Amount Per serving 20g | Daily Value 0% |
| Calcium | Amount Per Serving 10mg | Daily Value 0% |
| Iron | Amount Per Serving 0.1mg | Daily Value 0% |
Alaska Cod (Gadus Macrocephalus), Sodium Tripolyphosphate (to Retain Moisture).
Warning
Contains: Care is taken to remove bones; however, some may escape detection. Please use reasonable care with this product. Keep frozen until ready to thaw do not refreeze thawed product.,Contains: fish (Alaska cod).
Directions
Cook thoroughly. Thawing Instructions: Keep frozen until ready to use. Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cook from frozen or thawed. Remove fish from all packaging. Apply oil or cooking spray to cooking surface. Use aluminum foil if grilling. Season as desired. Cook times will vary according to the thickness of the fish. Cook until fish flakes easily when tested with a fork, and internal temperature reaches at least 145 degrees F. Saute: If cooking from frozen: 4-6 minutes per side. If cooking from thawed: 3-5 minutes per side. Grill or broil: If cooking from frozen: 4-6 minutes per side. If cooking from thawed: 3-5 minutes per side. Bake: If cooking from frozen: 425 degrees F for 18-20 minutes. If cooking from thawed: 425 degrees F for 14-16 minutes.
Perishable. Keep frozen. Keep frozen until ready to use. Do not refreeze thawed product.
About the Producer
Lucerne Foods
Disclaimer
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