Birch Benders Pancake & Waffle Mix Protein - 16 Oz
Pancake & Waffle Mix, Protein
16 g protein per serving. 0 g trans fat. Low Fat. Good source of calcium. Makes 26 medium pancakes. Micro-pancakery. Just add water. Naturally delicious. Power your inner Olympian. Nutritious. Delicious. You gotta eat to compete. Feed your inner Olympian with these powerful pancakes, packed with protein, calcium, and iron to help fuel your daily victories. We put the pro in protein so you can go all the whey. Pancakes for winners! What is Birch Bending? Birch bending, like pancake making, is a great American tradition. Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summers bending birches. Years later, he would carry that same playful spirit t his love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as Robert Frost said in his poem Birches. One could do worse than be a swinger of birches. Design by Moxie Sozo. Artist: Charles Bloom. BirchBenders.com. For other uses and fun recipes, visit us at BrichBenders.com. BPA free. Product of the USA.
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Calories | Amount Per serving 180 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 1.5g | 2% | ||||
Saturated Fat | Amount Per serving 0.5g | 3% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 40mg | 13% | ||||
Sodium | Amount Per serving 290mg | 13% | ||||
Potassium | Amount Per serving 98mg | 2% | ||||
Total Carbohydrate | Amount Per serving 26g | 10% | ||||
Dietary Fiber | Amount Per serving 1g | 3% | ||||
Total Sugars | Amount Per serving 6g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 5g | 11% | ||||
Protein | Amount Per serving 16g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 209mg | 15% | ||||
Iron | Amount Per serving 1mg | 6% |
Kosher
Contains: Contains: wheat, egg, milk, soy.
Now let's make some pancakes all you need is water! Mix: 4 inch pancakes; mix; water. 6-8; 1 cup; 3/4 cup. 10-13; 4 cup; 1 1/3 cups . Make: Mix until just combined. Cook over medium-high heat on a preheated, greased skillet, flip once, and serve when golden brown. Prefer waffles? To make six-to-eight 4 inches waffles, blend: 1 cup mix, 4 cup water, and 1 1/2 tbsp. oil. Cook according to waffle iron instructions.
Birch Benders LLC
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