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Broccoli Florets
Per 1-1/3 Cups: 30 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 2 g total sugars. Cooks in the bag. Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call Mon.- Fri., 1-888-327-9060.
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| Calories | Amount Per serving 30 | 0% | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0g | 0% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | 0% | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 20mg | 1% | ||||
| Potassium | Amount Per serving 180mg | 4% | ||||
| Total Carbohydrate | Amount Per serving 4g | 1% | ||||
| Dietary Fiber | Amount Per serving 2g | 7% | ||||
| Total Sugars | Amount Per serving 2g | 0% | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 1g | 0% | ||||
| Calcium | Amount Per serving 30mg | 2% | ||||
| Iron | Amount Per serving 0mg | 0% | ||||
Cooking thoroughly - see cooking instructions. Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 0.25 cup water. 2. Cook covered over medium heat for 10 to 11 heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes (Stand time is important for food safety). Drain and serve. Microwave Instructions: 1. Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwave with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the stem to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking (Stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy!. Microwave cook time: Wattage (1200) minutes (4.5); wattage (1000) minutes (5); wattage (800) minutes (6). For microwave oven less than 800 watts, please use stovetop cooking instructions. Caution! Product will be hot. This side up lay flat when microwaving. For food safety & quality follow these instructions carefully: Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degree F. Cook only one product at a time. Promptly refrigerated any leftovers. Reheat before serving. Keep frozen - do not thaw.
Conagra Brands
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