Tilapia Fillets, Boneless & Skinless
Per 4 Oz: 90 calories; 0.5 g sat fat (4% DV); 100 mg sodium (4% DV); 0 g total sugars. Ready to cook. Individually quick frozen and vacuum packed. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our Responsible Seafood Policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Farm raised. 100% money back guaranteed. Quality & satisfaction. Scan for more food information. Responsible Choice. Product of China.
Nutrition Facts
| Serving Size : |
4ONZ |
| Servings Per Container : |
4 |
|
| Calories |
Amount Per serving
90
|
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
2g
|
3%
|
| Saturated Fat |
Amount Per serving
0.5g
|
4%
|
| Trans Fat |
Amount Per serving
0g
|
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
40mg
|
14%
|
| Sodium |
Amount Per serving
100mg
|
4%
|
| Potassium |
Amount Per serving
340mg
|
10%
|
| Total Carbohydrate |
Amount Per serving
2g
|
1%
|
| Dietary Fiber |
Amount Per serving
1g
|
5%
|
| Total Sugars |
Amount Per serving
0g
|
0%
|
| Added Sugars |
Amount Per serving
0g
|
0%
|
| Protein |
Amount Per serving
21g
|
0%
|
| Calcium |
Amount Per serving
0mg
|
0%
|
| Iron |
Amount Per serving
0mg
|
0%
|
Tilapia (Oreochromis Mossambicus), Water, Sodium Tripolyphospahate (to Retain Moisture), Carbon Monoxide (to Retain Color).
Warning
Contains: Contains: fish (tilapia).,Care is taken to remove bones; however, some may escape detection. Please use reasonable care with this product.
Directions
Thawing Instructions: Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cook from frozen or thawed. Remove fish from all packaging. Apply oil or cooking spray to cooking surface. Use aluminum foil if grilling. Season as desired. Cook times will vary according to the thickness of the fish. Cook until fish flakes easily when tested with a fork, and internal temperature reaches at least 145 degrees F. Saute: If cooking from frozen: 4-5 minutes per side. If cooking from thawed: 2-3 minutes per side. Grill or broil: If cooking from frozen: 4-6 minutes per side. If cooking from thawed: 2-3 minutes per side. Bake: If cooking from frozen: 425 degrees F for 12-15 minutes. If cooking from thawed: 425 degrees F for 8-10 minutes.
Perishable. Keep frozen. Keep frozen until ready to use. Do not refreeze thawed product. Do not refreeze thawed fish; store in refrigerator and use within 24 hours.
About the Producer
LUCERNE
