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Food Tips

Seafood & Avocados: Summer Staples

Swimsuits, smoothies, road trips and barbecues all scream “summer”! This summer, rediscover the produce and seafood sections at your local supermarket. Read on for a few nutrition secrets to give ...
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Healthy Hints

Greek Yogurt: Every Day in 5 Ways

June is National Dairy Month so it’s the perfect time to talk about the hottest food in the dairy aisle—Greek yogurt! What’s not to love about Greek yogurt with about 12-15 grams of protein an...
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Healthy Hints
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Healthy Hints

The Power of Protein

It’s time to put failed fad diets behind us! Instead, this year, we are all about the power of protein and making small changes that will last a lifetime. While many diets will warn against the haza...
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Food Tips

Turkey: For Thanksgiving and Beyond

Each year, many of us look forward to celebrating the Thanksgiving holiday with turkey and all the trimmings, but what to do with all that leftover turkey and why not enjoy turkey year-round? Turkey i...
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Food Tips

Boost Your Brain Power

Did you know what you choose to eat and drink every day can boost your brainpower in the short and long term? Think you don’t need to worry about protecting your brain? Guess again! Brain power decl...
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