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Food Tips

6 Tips for Perfect Asparagus

With vegetables like this, there's no way I'm letting it "go bad" before it gets used. Asparagus does have a short life compared to other vegetables. Why? Well, every vegetable has a measurable oxygen...
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Healthy Hints

6 Reason to Drink Green Smoothies

Keep your smoothies to fresh fruits, and vegetables like spinach and kale. Water, almond milk or coconut milk to thin them out, and use a frozen banana to make them thick and sweet, then add some nutr...
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Healthy Hints

Energize Your New Year!

After the holidays, it's pretty normal to feel, just, worn out!  Most people (myself included) always make promises to themselves each New Year: "This is the year I'm going to be healthier" or "This...
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Healthy Hints
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Healthy Hints

The Importance of Staying Hydrated

What if I told you there was a simple, inexpensive, immediate solution to increasing energy, fighting winter fatigue, and helping your winter skin stay glowing instead of dry? There is! The pathway to...
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Healthy Hints

Healthy Halloween Treats from Annessa Chumbley

Let the sugar rush begin! In my parenting journey, I’ve discovered that trying to control my children’s sugar intake does not come down to a once-a-year trick-or-treating venture, but rather a enc...
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