Seapak Breaded Calamari 10 Oz - 10 OZ
Calamari
Wild caught calamari in an oven crispy breading. Includes tomato romano sauce. Includes 3 oz sauce. 8 g protein per serving. Per 3 Oz Serving: 190 calories; 1.5 g sat fat (7% DV); 740 mg sodium (32% DV); 1 g total sugars. See nutrition information for sodium content. Calamari is good food. The USDA recommends eating at least 8 oz of seafood a week for a healthier diet. Contains a bioengineered food ingredients. Since 1948. Shrimp & seafood.co. Includes 3 oz sauce. Delicious seafood, trusted quality. At seapak, seafood sustainability is our never ending mission. We’re proud of our ability to deliver the highest, most sustainable products available, conserve natural resources, and drive positive change in the industry, to ensure delicious seafood can be enjoyed by generations to come. Committed to sustainability. www.seapak.com. Facebook. Instagram. YouTube. Search new seafood recipes, discover the health benefits of seafood, and check out a boatload of seapak products. Need a new favorite recipe? Visit us at www.seapak.com. This squid is wild caught. www.seapak.com/smartsourcing.
Serving size | 3 ONZ | ||
---|---|---|---|
Servings Per Container | About 2.5 | ||
Amount Per Serving | (+) | ||
Calories | 190 | 450 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 9g | 11% | 27% | |
Saturated Fat 1.51.5 | 7% | 17% | |
Trans Fat 0 | |||
Cholesterol 30mg | 9% | 22% | |
Sodium 740mg | 32% | 75% | |
Potassium 160mg | 4% | 8% | |
Total Carbohydrate 21g | 8% | 18% | |
Dietary Fiber 1g | 2% | 5% | |
Total Sugars 1g | |||
Added Sugars 1g | |||
Protein 8g | 10% | 24% | |
Calcium | 2% | 6% | |
Iron | 10% | 25% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: Calamari: Contains: Egg, milk, wheat.
Cooking Instructions: Conventional Oven: Preheat oven to 400 degrees F. Arrange product in a single layer on baking sheet and place on middle rack of oven. Bake for 10-11 minutes (full box). For best results, turn product halfway through cooking. Toaster Oven: Preheat oven to 400 degrees F. Arrange product in a single layer on baking sheet. Bake for 10-11 minutes (half box). For best results, turn product halfway through cooking. Home Fryer: Preheat fryer oil to 350 degrees F. Arrange product in a single layer in basket. Fry for 50 seconds (full box). Air Fryer: Preheat air fryer to 390 degrees F. Arrange product in a single layer in basket. Air fry for 6 minutes (half box). For best results, turn product halfway through cooking. Sauce: Thaw unopened sauce packet in warm water. Discard any leftover sauce. For food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready to prepare. Product is not ready to eat until fully cooked to an internal temperature of 165 degrees F. Microwave not recommended. Due to differences in appliances, cooking times may vary and requirement adjustments. Caution: Product will be hot. Keep frozen.
SeaPak Shrimp & Seafood Company
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