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  1. Meal plansMeal plans
  2. Italian Spin…a & ParmesanItalian Spinach-Ricotta Dumplings (Malfatti) with Marinara & Parmesan
Italian Spinach-Ricotta Dumplings (Malfatti) with Marinara & Parmesan

Italian Spinach-Ricotta Dumplings (Malfatti) with Marinara & Parmesan

609 calories•35 min

Ingredients

  • baby spinach1 (5 oz) pkg
  • diced tomatoes½ (14.5 oz) can
  • egg1
  • garlic2 cloves
  • Parmesan cheese2 oz
  • ricotta cheese½ (15 oz) pkg
  • tomato sauce1 (8 oz) can
  • yellow onion½ medium
  • all-purpose flour⅓ cup
  • black pepper⅜ tsp
  • brown sugar1 tsp
  • extra virgin olive oil1 tbsp
  • Italian seasoning¼ tsp
  • panko bread crumbs½ cup
  • salt½ tsp

Nutrition Facts

  • Fats46%
  • Carbs32%
  • Proteins22%
609Calories
Total fat32g
Net Carbs42g
Protein34g
Sugars14g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Large Pot
  • Grater
  • Colander
  • Stirring Spoon
  • Slotted Spoon
  • Medium Saucepan
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Fill a large pot about halfway with hot water (from the tap); cover with a lid and bring to a boil over high heat.

  • STEP 2

    Meanwhile, peel and small dice onion; peel and mince garlic.

    • ½ medium yellow onion
    • 1 clove garlic
  • STEP 3

    Preheat a medium saucepan over medium heat.

  • STEP 4

    Once the saucepan is hot, add oil and swirl to coat the bottom. Add onion and cook, stirring often, until starting to soften, 2-3 minutes.

    • 1 tbsp extra virgin olive oil
  • STEP 5

    Wash spinach and set aside. (Skip if it came pre-washed.)

    • 1 (5 oz) pkg baby spinach
  • STEP 6

    Add garlic, tomato sauce, diced tomatoes, water, sugar, and spices to the saucepan and stir to combine. Reduce heat to low and simmer, stirring occasionally, until slightly thickened, about 5 minutes. Cover and remove from the heat.

    • 1 (8 oz) can tomato sauce
    • ½ (14.5 oz) can diced tomatoes
    • ⅓ cup water
    • 1 tsp brown sugar
    • ¼ tsp Italian seasoning
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 7

    Meanwhile, when the water in the pot comes to a boil, remove lid, add the spinach and stir for a few seconds. Cook the spinach, uncovered, until wilted, 30-60 seconds. Once done, transfer the spinach to a colander using a slotted spoon and rinse under cold water.

  • STEP 8

    Cover the pot of water with a lid and reduce heat to a simmer (this water will be reused to cook the dumplings).

  • STEP 9

    Using your hands, squeeze as much water from the spinach as you can, then transfer to a cutting board. Finely chop spinach and place in a medium bowl.

  • STEP 10

    Peel and mince additional garlic and add to the bowl with the spinach.

    • 1 clove garlic
  • STEP 11

    Finely grate Parmesan. Add half to the bowl with the spinach; set the rest aside for garnish.

    • 2 oz Parmesan cheese
  • STEP 12

    Add ricotta, bread crumbs, egg, salt, and pepper to the bowl and stir until thoroughly combined.

    • ½ (15 oz) pkg ricotta cheese
    • ½ cup panko bread crumbs
    • 1 egg
    • ¼ tsp salt
    • ¼ tsp black pepper
  • STEP 13

    Return the pot of water to a rolling boil.

  • STEP 14

    While the water heats up, place flour on a plate and spread out in an even layer. Using a rounded tablespoon, form the spinach-ricotta mixture into balls and place on the dish with the flour.

    • ⅓ cup all-purpose flour
  • STEP 15

    Gently roll each spinach-ricotta ball in the flour to coat. Carefully add dumplings to the boiling water; once they float to the top, boil for an additional 2-3 minutes. Remove to a plate using a slotted spoon.

  • STEP 16

    To serve, divide marinara between bowls or plates and place spinach-ricotta dumplings on top. Sprinkle with reserved Parmesan and enjoy!

Italian Spinach-Ricotta Dumplings (Malfatti) with Marinara & Parmesan

Italian Spinach-Ricotta Dumplings (Malfatti) with Marinara & Parmesan

609 calories•35 min

Ingredients

  • baby spinach1 (5 oz) pkg
  • diced tomatoes½ (14.5 oz) can
  • egg1
  • garlic2 cloves
  • Parmesan cheese2 oz
  • ricotta cheese½ (15 oz) pkg
  • tomato sauce1 (8 oz) can
  • yellow onion½ medium
  • all-purpose flour⅓ cup
  • black pepper⅜ tsp
  • brown sugar1 tsp
  • extra virgin olive oil1 tbsp
  • Italian seasoning¼ tsp
  • panko bread crumbs½ cup
  • salt½ tsp

Nutrition Facts

  • Fats46%
  • Carbs32%
  • Proteins22%
609Calories
Total fat32g
Net Carbs42g
Protein34g
Sugars14g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Large Pot
  • Grater
  • Colander
  • Stirring Spoon
  • Slotted Spoon
  • Medium Saucepan
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Fill a large pot about halfway with hot water (from the tap); cover with a lid and bring to a boil over high heat.

  • STEP 2

    Meanwhile, peel and small dice onion; peel and mince garlic.

    • ½ medium yellow onion
    • 1 clove garlic
  • STEP 3

    Preheat a medium saucepan over medium heat.

  • STEP 4

    Once the saucepan is hot, add oil and swirl to coat the bottom. Add onion and cook, stirring often, until starting to soften, 2-3 minutes.

    • 1 tbsp extra virgin olive oil
  • STEP 5

    Wash spinach and set aside. (Skip if it came pre-washed.)

    • 1 (5 oz) pkg baby spinach
  • STEP 6

    Add garlic, tomato sauce, diced tomatoes, water, sugar, and spices to the saucepan and stir to combine. Reduce heat to low and simmer, stirring occasionally, until slightly thickened, about 5 minutes. Cover and remove from the heat.

    • 1 (8 oz) can tomato sauce
    • ½ (14.5 oz) can diced tomatoes
    • ⅓ cup water
    • 1 tsp brown sugar
    • ¼ tsp Italian seasoning
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 7

    Meanwhile, when the water in the pot comes to a boil, remove lid, add the spinach and stir for a few seconds. Cook the spinach, uncovered, until wilted, 30-60 seconds. Once done, transfer the spinach to a colander using a slotted spoon and rinse under cold water.

  • STEP 8

    Cover the pot of water with a lid and reduce heat to a simmer (this water will be reused to cook the dumplings).

  • STEP 9

    Using your hands, squeeze as much water from the spinach as you can, then transfer to a cutting board. Finely chop spinach and place in a medium bowl.

  • STEP 10

    Peel and mince additional garlic and add to the bowl with the spinach.

    • 1 clove garlic
  • STEP 11

    Finely grate Parmesan. Add half to the bowl with the spinach; set the rest aside for garnish.

    • 2 oz Parmesan cheese
  • STEP 12

    Add ricotta, bread crumbs, egg, salt, and pepper to the bowl and stir until thoroughly combined.

    • ½ (15 oz) pkg ricotta cheese
    • ½ cup panko bread crumbs
    • 1 egg
    • ¼ tsp salt
    • ¼ tsp black pepper
  • STEP 13

    Return the pot of water to a rolling boil.

  • STEP 14

    While the water heats up, place flour on a plate and spread out in an even layer. Using a rounded tablespoon, form the spinach-ricotta mixture into balls and place on the dish with the flour.

    • ⅓ cup all-purpose flour
  • STEP 15

    Gently roll each spinach-ricotta ball in the flour to coat. Carefully add dumplings to the boiling water; once they float to the top, boil for an additional 2-3 minutes. Remove to a plate using a slotted spoon.

  • STEP 16

    To serve, divide marinara between bowls or plates and place spinach-ricotta dumplings on top. Sprinkle with reserved Parmesan and enjoy!

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