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Vegan Meals

  1. RecipesRecipes
  2. VeganVegan
  1. All
  2. Bowls
  3. Soups, Stews & Chilis
  4. Plant Based Protein
  5. Under 30 Minutes
  6. Under 600 Calories
Tempeh Tacos with Tomato-Radish Salsa & Cilantro Lime Aioli
673 calories
30 min
Mason Jar Overnight Chia Seed Pudding with Almond Milk & Mixed Berries
5 min
Tofu Wrap with Curried Pineapple-Apricot Chutney & Mixed Greens
620 calories
30 min
Greek Pita with Chickpea Spread, Bell Peppers, Tomatoes & Olives
635 calories
25 min
Egyptian-Inspired Breakfast Beans with Tomato, Tahini & Warm Pita
480 calories
20 min
Sweet 'n' Sour Veggie Ground Stir-Fry with Plums, Bok Choy & Rice
615 calories
30 min
Veggie Ground Tacos with Green Onion Chimichurri & Lime-Dressed Salad
564 calories
25 min
"General Tso's" Tempeh with Green Onion, Bok Choy, Sesame Seeds & Rice
639 calories
30 min
Lemon-Basil Fettuccine with Seared Tempeh & Broccoli
611 calories
30 min
Edamame "Waldorf" Salad with Apple, Grapes & Celery
353 calories
12 min
Spicy Indian Kidney Bean Salad with Cucumber, Tomato & Cilantro
304 calories
12 min
Everything Spice" Baked Tofu Rice Bowl with Avocado, Tomatoes & Dill
703 calories
30 min
Peanut-Coconut Tofu Curry with Zucchini, Tomato & Cauliflower Rice
641 calories
35 min
Roasted Fennel-Quinoa Salad with Arugula, Radish, Dates & Pistachios
627 calories
35 min
Indian-Style Fried Rice with Veggie Ground, Carrots, Peppers & Cashews
650 calories
35 min
Grilled Tempeh Tacos with Spicy Tomato-Cilantro Salsa & Lettuce
643 calories
30 min
Veggie Ground Soup with Tomatoes, Carrots, Green Beans, Peas & Corn
552 calories
25 min
Asian Veggie Burgers with Cucumber-Lettuce Salad, Spicy Mayo & Peanuts
684 calories
30 min
Grilled Tofu, Bell Pepper & Zucchini Tacos with Spicy Apricot Sauce
631 calories
30 min
Spicy Taco Veggie Ground Lettuce Wraps with Fajita Veggies & Avocado
551 calories
30 min
Honey-Dijon Arugula Salad with Chickpeas, Potatoes & Pear
562 calories
30 min
Pan Seared Tofu with Soy Tossed Mushrooms & Zucchini-Thyme Rice
576 calories
35 min
Maple Tahini-Cardamom Oatmeal with Oranges, Dates & Sesame Seeds
360 calories
10 min
Kidney Bean Curry (Rajma Chawal) with Rice & Mango-Cucumber Salad
608 calories
30 min
Banana-Kiwi Dessert Pizza with Chocolate Tahini Spread & Coconut
699 calories
15 min
Miso-Hoisin Rice Noodles with Veggie Ground, Bok Choy & Bell Pepper
675 calories
20 min
Vegan Ice Cream Sundae with Blueberry-Peach Sauce & Almonds
370 calories
25 min
Arugula Salad with Veggie Sausage, Bell Pepper, Pine Nuts & Basil
591 calories
20 min
Shredded BBQ Tofu Bun with Creamy Cabbage, Radish, Celery & Chive Slaw
693 calories
30 min
"Kung Pao" Tofu with Bell Peppers, Celery & Cashews over Rice
677 calories
30 min
Thai-Style Soba Noodle Soup (Khao Soi) with Bok Choy & Snap Peas
677 calories
30 min
Breaded Dijon Tofu & Green Bean Salad with Lemon-Parsley Gremolata
601 calories
35 min
Hearty Tuscan Veggie Ground, Pumpkin & Spinach Soup with Parsley
587 calories
25 min
Warm Tofu, Quinoa & Spicy Cashew Salad with Ginger-Lime Dressing
655 calories
30 min
Apple-Glazed Tofu with Mashed Parsnips & Arugula-Pumpkin Seed Salad
610 calories
30 min
Tropical Fruit Salad with Blueberry-Ginger Balsamic Sauce
282 calories
25 min
Giant Chocolatey Coconut & Walnut "Banana Bread" Cookie
461 calories
35 min
Mushroom Sandwich with Avocado-Mayo Spread, Arugula, Tomato & Carrot
639 calories
30 min
Warm Rice Pudding with Apple, Cranberry & Ginger Compote
446 calories
30 min
Tropical "Pudding" Cups with Banana, Pineapple & Coconut
337 calories
20 min
Creamy Vegan Cashew, Potato & White Bean Soup with Mixed Vegetables
665 calories
35 min
Jerk Tofu Rice Bowls with Piña Colada Salad
592 calories
30 min
Lentil & Mushroom Sloppy Joes with Avocado-Spinach Salad
605 calories
30 min
Creamy Vegan Cashew Pumpkin "Alfredo" Linguine with Baby Spinach
570 calories
25 min
Roasted Veggie, Dried Fruit & Pistachio Quinoa Bowl with Curry Dressing
696 calories
30 min
Citrusy Fruit Salad with Coconut & Walnuts
392 calories
10 min
White Bean Pasta Salad with Tomato, Cucumber, Avocado & Pine Nuts
698 calories
30 min
Celery-Apple Quinoa Salad with Peanuts, Dates & Parsley
646 calories
30 min
Waldorf Tofu Salad Pitas with Mixed Greens & Red Grape Salad
668 calories
25 min
Spicy Vietnamese-Style Veggie "Meatballs" with Broccoli Slaw & Peanuts
556 calories
30 min
White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks
591 calories
30 min
Spicy Veggie Ground Stir-Fry with Noodles, Carrots, Bok Choy & Ginger
699 calories
20 min
Baked Hoisin Tofu with Rice & Sesame Carrot-Romaine Salad
600 calories
30 min
Hummus Veggie Burger with Tomato, Olive & Romaine Salad
676 calories
20 min
Vietnamese Noodle Bowl with Crispy Tofu, Lettuce, Cucumber & Cilantro
629 calories
35 min
Asian Chickpea, Eggplant, Pepper, Mushroom & Basil Stir-Fry with Rice
703 calories
30 min
Citrus Marinated Tofu over Quinoa Salad with Berries & Oranges
619 calories
30 min
Polenta Bowl with Pinto Beans, Pico de Gallo Salad & Avocado
599 calories
35 min
Warm Date-Sweetened Golden Milk with Turmeric, Ginger & Coconut
339 calories
15 min
Spicy African Peanut Curry with Sweet Potato, Kale, Cilantro & Rice
675 calories
30 min
Tofu, Mushroom & Tomato Bake with Caper-Parsley Gremolata over Rice
560 calories
30 min
Bean Soup with Zucchini, Kale, Red Peppers, Avocado & Tortilla Chips
599 calories
25 min
Grilled Apple BBQ Tofu Skewers with Snap Pea, Lime & Radish Salad
587 calories
30 min
Simple Baked Cod with special seasoned flour
20 min
Spinach Salad with Veggie Sausage, Lentils & Lemon-Dijon Dressing
584 calories
25 min
Filipino-Style Veggie Ground Skillet with Potatoes, Peppers & Raisins
611 calories
30 min
Chili-Spiced Pumpkin Soup with Veggie Ground, Cauliflower & Cilantro
646 calories
30 min
Brussels Sprout Salad with Warm Chickpeas, Beet, Pear & Pumpkin Seeds
557 calories
35 min
Veggie Burger with Guacamole, Salsa & Lime-Cilantro Greens
558 calories
15 min
Tofu Coconut Curry with Spinach, Tomatoes, Cilantro & Rice
659 calories
30 min
Spicy Veggie Meatballs with Mashed Sweet Potatoes & Apple-Carrot Slaw
588 calories
30 min
Thai-Inspired Veggie "Meatball" Salad with Kale, Peppers & Fresh Herbs
615 calories
30 min
White Bean-Quinoa Salad with Citrus, Bell Pepper, Avocado & Spinach
661 calories
35 min
Asian Noodles with Veggie Ground, Lime, Basil & Spinach
579 calories
30 min
Cilantro Veggie Burger with Spicy Mayo & Jalapeño-Lime Zucchini Sauté
555 calories
30 min
Grilled Eggplant with Garlic-Tahini Sauce, Pistachios & Chickpea Salad
691 calories
25 min
Black Bean-Polenta Stacks with Salsa & Creamy Avocado Slaw
705 calories
20 min
"Mango Lassi" Granita (Shaved Fruit Ice) with Pistachios
343 calories
15 min
Vegan Sausage, Cauliflower & Pepper Bowl with Cilantro-Jalapeño Sauce
603 calories
30 min
Thai-Style Veggie Ground Wraps with Cucumber, Avocado, Basil & Chili
577 calories
25 min
Lentil-Walnut "Bolognese" Fettuccine with Artichoke Mixed Greens
619 calories
30 min
Vegan Spicy Portobello "Carnitas" Tacos with Beans & Chili Mayo
678 calories
30 min
Chopped Veggie Salad with Sun-Dried Tomato Dressing & Breadsticks
698 calories
30 min
Red Lentil Tacos with Veggie-Herb Salad & Quick Pickled Onions
578 calories
30 min
Grilled Veggie Sausage Tacos with Charred Pepper & Pineapple Salsa
577 calories
30 min
Butternut Squash, White Bean & Balsamic Onion Tartines with Side Salad
651 calories
30 min
Warm Pasta Salad with Beans, Mushrooms, Spinach & Sun-Dried Tomatoes
682 calories
25 min
Tofu Noodle Pancit with Bok Choy, Snap Peas & Bell Peppers
655 calories
30 min
Balsamic Portobello Salad with Pear, Edamame, Walnuts & Avocado
688 calories
30 min
Lemony White Bean, Carrot, Avocado & Spinach Salad with Pistachios
589 calories
25 min
Chocolate-Strawberry Oatmeal with Sliced Almonds
377 calories
10 min
Pumpkin-Black Bean Soup with Sweet Potatoes & Tender Kale
675 calories
30 min
Sun-Dried Tomato Pasta with Spinach & Fresh Basil
614 calories
25 min
BBQ Black Bean Sandwich with Creamy Vegan Slaw
613 calories
30 min
Lentil Taco Lettuce Wraps with Sautéed Veggies & Lime Crema
692 calories
30 min
Mediterranean Sweet Potatoes with Chickpeas & Garlic-Tahini Sauce
670 calories
35 min
Mango, Avocado & Edamame Salad with Lemony Chive Dressing
524 calories
20 min
Mashed Peas on Toast with Fresh Tomato
249 calories
15 min
Peanut Butter Banana Roll-Up with Strawberries
501 calories
5 min
Chocolate Quinoa Porridge with Pear
295 calories
25 min
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