Name: Pineapple Green Smoothie with Kale & Edamame
Cook time: 7 min
Total time: 7 min
Yield: 2 servings
Ingredients: ½ cup edamame, shelled; ½ bunch kale; ½ small pineapple; ½ cup plain Greek yogurt; 8 fl oz whole milk; 2 tsp pure maple syrup

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Pineapple Green Smoothie with Kale & Edamame

253 calories•7 min

Ingredients

edamame, shelled½ cup
kale½ bunch
pineapple½ small
plain Greek yogurt½ cup
whole milk8 fl oz
pure maple syrup2 tsp

Nutrition Facts**

Fats22%
Carbs53%
Proteins25%

253

Total fat7g

Net Carbs31g

Protein17g

Sugars25g

**Notes

Our healthy recipes are developed to be low fat, low in saturated fat, sugar conscious and sodium conscious. They are designed to include good sources of iron, protein, and fiber.View more

Cookware

Measuring Spoons
Measuring Cups
Colander
Hand or Regular Blender
Cutting Board
Chef's Knife

Instructions

STEP 1
Wash, dry, and cut off skin from pineapple; quarter, core, and roughly chop the flesh. Place in a blender.
- ½ small pineapple
STEP 2
Wash and dry kale, then fold leaves in half lengthwise and slice off the stems; chop or tear leaves into bite-sized pieces and add to the blender.
- ½ bunch kale
STEP 3
Add 4 ice cubes, milk, edamame, yogurt, and maple syrup to the blender.
- 8 fl oz (1 cup) whole milk
- ½ cup edamame, shelled
- ½ cup plain Greek yogurt
- 2 tsp pure maple syrup
STEP 4
Blend on high speed for several minutes until smooth.
STEP 5
Pour the smoothie into glasses and enjoy!

Pineapple Green Smoothie with Kale & Edamame

253 calories•7 min

Ingredients

edamame, shelled½ cup
kale½ bunch
pineapple½ small
plain Greek yogurt½ cup
whole milk8 fl oz
pure maple syrup2 tsp

Nutrition Facts**

Fats22%
Carbs53%
Proteins25%

253

Total fat7g

Net Carbs31g

Protein17g

Sugars25g

**Notes

Our healthy recipes are developed to be low fat, low in saturated fat, sugar conscious and sodium conscious. They are designed to include good sources of iron, protein, and fiber.View more

Cookware

Measuring Spoons
Measuring Cups
Colander
Hand or Regular Blender
Cutting Board
Chef's Knife

Instructions

STEP 1
Wash, dry, and cut off skin from pineapple; quarter, core, and roughly chop the flesh. Place in a blender.
- ½ small pineapple
STEP 2
Wash and dry kale, then fold leaves in half lengthwise and slice off the stems; chop or tear leaves into bite-sized pieces and add to the blender.
- ½ bunch kale
STEP 3
Add 4 ice cubes, milk, edamame, yogurt, and maple syrup to the blender.
- 8 fl oz (1 cup) whole milk
- ½ cup edamame, shelled
- ½ cup plain Greek yogurt
- 2 tsp pure maple syrup
STEP 4
Blend on high speed for several minutes until smooth.
STEP 5
Pour the smoothie into glasses and enjoy!

Pineapple Green Smoothie with Kale & Edamame

Ingredients

Nutrition Facts**

**Notes

Cookware

Instructions

STEP 1

STEP 2

STEP 3

STEP 4

STEP 5

Pineapple Green Smoothie with Kale & Edamame

Ingredients

Nutrition Facts**

**Notes

Cookware

Instructions

STEP 1

STEP 2

STEP 3

STEP 4

STEP 5