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  1. Meal plansMeal plans
  2. Steak & Tend…pes & PecansSteak & Tender Kale Salad with Balsamic-Roasted Grapes & Pecans
Steak & Tender Kale Salad with Balsamic-Roasted Grapes & Pecans

Steak & Tender Kale Salad with Balsamic-Roasted Grapes & Pecans

702 calories•30 min

Ingredients

  • fresh thyme½ small pkg
  • garlic1 clove
  • kale1 bunch
  • lemon½
  • pecan halves¼ cup
  • red grapes½ lb
  • shallot1
  • striploin (New York strip) steak¾ lb
  • balsamic vinegar2 tsp
  • black pepper¼ tsp
  • extra virgin olive oil5 tsp
  • pure maple syrup1 tsp
  • salt⅝ tsp

Nutrition Facts

  • Fats56%
  • Carbs21%
  • Proteins23%
702Calories
Total fat45g
Net Carbs34g
Protein42g
Sugars23g

Cookware

  • Oven Mitts
  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Baking Sheet Pan
  • Mixing Bowls
  • Whisk or Fork
  • Tongs
  • Parchment Paper
  • Citrus Juicer
  • Stainless Steel or Cast Iron Skillet
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Preheat oven to 375°F. Line a baking sheet pan with parchment paper.

  • STEP 2

    Wash and dry the fresh produce.

    • ½ lb red grapes
    • ½ small pkg fresh thyme
    • ½ lemon
    • 1 bunch kale
  • STEP 3

    Peel and thinly slice shallot into rings; transfer to the baking sheet along with the grapes.

    • 1 shallot
  • STEP 4

    Slide thyme leaves off the stems; discard stems. Sprinkle thyme over the grapes, drizzle with oil and vinegar, and season with salt. Toss to coat, then spread out in an even layer.

    • 1 ½ tsp extra virgin olive oil
    • 1 ½ tsp balsamic vinegar
    • 1 pinch salt
  • STEP 5

    Place baking sheet in the oven and roast until grapes begin to swell, about 15 minutes. Remove from oven and set aside.

  • STEP 6

    Meanwhile, preheat a skillet over medium-high heat.

  • STEP 7

    While the skillet heats up, pat the steak dry with paper towels and place on a plate; season with salt and pepper on both sides.

    • ¾ lb striploin (New York strip) steak
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 8

    Once the skillet is hot, add oil and swirl to coat the bottom. Add steak and cook until desired doneness, 2-5 minutes per side. Transfer to a plate and let rest, about 5 minutes.

    • ½ tsp extra virgin olive oil
  • STEP 9

    While the steak is cooking, peel and mince garlic; transfer to a large bowl.

    • 1 clove garlic
  • STEP 10

    Juice lemon into the bowl with the garlic. Add oil, maple syrup, vinegar, salt, and pepper; whisk to combine the dressing.

    • 1 tbsp extra virgin olive oil
    • 1 tsp pure maple syrup
    • ½ tsp balsamic vinegar
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 11

    Fold kale leaves in half lengthwise and slice off the stems. Chop or tear leaves into bite-sized pieces and add to the bowl with the dressing. Using your hands, massage kale with the dressing until wilted, 1-2 minutes.

  • STEP 12

    Add warm grapes, shallots, and any roasting juices left in the pan, to the bowl with the kale. Toss to combine the salad.

  • STEP 13

    Thinly slice steak against the grain.

  • STEP 14

    To serve, divide salad between plates, top with steak and pecans. Enjoy!

    • ¼ cup pecans, dry roasted
Steak & Tender Kale Salad with Balsamic-Roasted Grapes & Pecans

Steak & Tender Kale Salad with Balsamic-Roasted Grapes & Pecans

702 calories•30 min

Ingredients

  • fresh thyme½ small pkg
  • garlic1 clove
  • kale1 bunch
  • lemon½
  • pecan halves¼ cup
  • red grapes½ lb
  • shallot1
  • striploin (New York strip) steak¾ lb
  • balsamic vinegar2 tsp
  • black pepper¼ tsp
  • extra virgin olive oil5 tsp
  • pure maple syrup1 tsp
  • salt⅝ tsp

Nutrition Facts

  • Fats56%
  • Carbs21%
  • Proteins23%
702Calories
Total fat45g
Net Carbs34g
Protein42g
Sugars23g

Cookware

  • Oven Mitts
  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Baking Sheet Pan
  • Mixing Bowls
  • Whisk or Fork
  • Tongs
  • Parchment Paper
  • Citrus Juicer
  • Stainless Steel or Cast Iron Skillet
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Preheat oven to 375°F. Line a baking sheet pan with parchment paper.

  • STEP 2

    Wash and dry the fresh produce.

    • ½ lb red grapes
    • ½ small pkg fresh thyme
    • ½ lemon
    • 1 bunch kale
  • STEP 3

    Peel and thinly slice shallot into rings; transfer to the baking sheet along with the grapes.

    • 1 shallot
  • STEP 4

    Slide thyme leaves off the stems; discard stems. Sprinkle thyme over the grapes, drizzle with oil and vinegar, and season with salt. Toss to coat, then spread out in an even layer.

    • 1 ½ tsp extra virgin olive oil
    • 1 ½ tsp balsamic vinegar
    • 1 pinch salt
  • STEP 5

    Place baking sheet in the oven and roast until grapes begin to swell, about 15 minutes. Remove from oven and set aside.

  • STEP 6

    Meanwhile, preheat a skillet over medium-high heat.

  • STEP 7

    While the skillet heats up, pat the steak dry with paper towels and place on a plate; season with salt and pepper on both sides.

    • ¾ lb striploin (New York strip) steak
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 8

    Once the skillet is hot, add oil and swirl to coat the bottom. Add steak and cook until desired doneness, 2-5 minutes per side. Transfer to a plate and let rest, about 5 minutes.

    • ½ tsp extra virgin olive oil
  • STEP 9

    While the steak is cooking, peel and mince garlic; transfer to a large bowl.

    • 1 clove garlic
  • STEP 10

    Juice lemon into the bowl with the garlic. Add oil, maple syrup, vinegar, salt, and pepper; whisk to combine the dressing.

    • 1 tbsp extra virgin olive oil
    • 1 tsp pure maple syrup
    • ½ tsp balsamic vinegar
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 11

    Fold kale leaves in half lengthwise and slice off the stems. Chop or tear leaves into bite-sized pieces and add to the bowl with the dressing. Using your hands, massage kale with the dressing until wilted, 1-2 minutes.

  • STEP 12

    Add warm grapes, shallots, and any roasting juices left in the pan, to the bowl with the kale. Toss to combine the salad.

  • STEP 13

    Thinly slice steak against the grain.

  • STEP 14

    To serve, divide salad between plates, top with steak and pecans. Enjoy!

    • ¼ cup pecans, dry roasted
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