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Eat, Drink and Be Berry!
Celebrate bushels of fun in the form of sweet, plump, healthy, in-season berries!
Ever buy a berry that looked a little…well, sad? Not only do we harvest our berries at the peak for freshness for optimal flavor and nutrition, but we also know a thing or two about how to pick the plumpest, juiciest berries:
Ever wonder the best ways to store berries at home to keep them fresh longer? Place your berries in your refrigerator in a low airflow location (think produce drawer) in the original container as soon as you arrive home. Only wash your berries prior to use.
Fresh is best. Berries are best used within 3-4 days after purchase for optimal flavor and maximum nutritional value.
If you can’t polish off that pint of blueberries straight away, don’t feel blue. The good news is with a little prep, your berries can last you for up to six months in the freezer. Just follow these easy steps:
Now you can enjoy those frozen fruits in everything from smoothies to waffles, oatmeal, fruit salsa, and even ice cream. Easy peasy freeze-y!
YES! Did you know 8 strawberries contain the same amount of Vitamin C as one orange? Or that berries are low in calories and carbohydrates? When it comes to health benefits, here’s why we crush on berries:
Strawberries are an excellent source of Vitamin C. A cup of strawberries is only 47 calories and 11 carbs.
Blueberries are a strong source of powerful Antioxidants and Vitamin C. One cup of Blueberries has 24% of the daily recommended needs of Vitamin C. A cup of blueberries is only 85 calories and 21 carbs.
Raspberries are chock full of Vitamin C with anti-inflammatory properties. One cup of raspberries is only 162 calories and 15 carbs.
Blackberries are high in insoluble fiber, may boost brain health, and high in Vitamin C, K, and manganese. One cup of blackberries is only 64 calories and 14 carbs.
That question might sound a little… well, bananas. But as surprising as this may sound, bananas are, in fact, considered berries. Botanically speaking, berries develop from a flower containing one single ovary, with soft skin and a fleshy middle. Bananas? Same! Even better, like berries, bananas contain seeds which are hard to see since they’re so small. That said, you won’t find bananas in our berry patch, but they’re close by (in our hearts and in our stores).
Did your pupper swipe your strawberry while you weren’t looking? Breathe easy… It’s really okay! In fact, strawberries are filled with fiber, vitamin C, and other antioxidants. Blueberries, blackberries, and raspberries are fine as occasional treats, too. If you have questions, be sure to talk to your trusted veterinarian or pet care provider.
Pint-Sized Snack Power
Kids love berries added to fresh smoothies, homemade popsicles or by the handful!
Breakfast Made Yummy(er)
Add berries for fun color, flavor and nutrients to cereal, oatmeal, and pancakes!
Just Add Berries
From muffins to macadamia nut cookies, berries make baking that much sweeter.
We’re bonkers about berries. That’s why we take every measure to ensure that your berries are the freshest they can be, from the farm to you.
So, yeah, it’s extra work to be this fresh, but it’s worth it. Grab your favorites! Blueberries, raspberries, strawberries, blackberries, organic, local, we have you covered.
Organic is more. Organic means more than Delicious. More than Flavorful. When you see the O Organics® logo on your organic produce, you can be sure every delicious berry, banana and baby carrot is
Shop O Organics® today, exclusively in our stores.
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