Meatless Plant Based Diet

Make it Meatless

Your go-to's - but plant-based.

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Find Gluten Grain Free Favorites

Gluten-Free Finds

Faves that go against the grain.

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tasty Vegan Delicious Healthy Favorite Finds

Tasty Vegan Faves

Enjoy delicious, healthy finds.

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Find Dairy Free Alternatives

Dairy-Free Finds

Refreshing dairy-free alternatives.

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Keto Fan Favorites High Fat Flavor Low Carb

Keto Fan Faves

High-fat, high flavor, low-carb.

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Paleo Meals

Paleolithic Eats

Everything you need for paleo meals.

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Enjoy Life Products Allergy Gluten Free

Allergy Friendly Treats

Enjoy Life products are free from 14 allergens and always gluten-free!

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Is Paleo gluten-free?

Yes, it can be. Paleo eliminates all grains (gluten is a protein found in grains wheat, barley, rye, and triticale). However, while paleo may be is gluten-free, it is important to note that gluten-free is not necessarily paleo. Also , while paleo products that are not pre-packaged do not contain grains, they may come into contact with gluten-containing grains during processing.

What is the difference between keto and paleo?

Keto focuses on the restriction/limiting of carbohydrates and increasing fat intake to supply energy. Paleo is focused on foods that were thought to be available during the paleolithic era and based on regional origins. Paleo is less focused on macronutrient composition than keto.

Is paleo dairy-free?

Not necessarily. There are varying interpretations, degrees and applications of Paleo. Some do allow for full fat dairy products. Others avoid dairy completely.

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