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No artificial preservatives or flavors. 12 g protein per serving. Per Packet: 230 calories; 1 g sat fat (4% DV); 170 mg sodium (7% DV); 10 g added sugars (20% DV). Whole Grain: 39 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grain per day for fiber and overall health. A 1 ounce equivalent of 100% whole grains has 16 grams of whole grains. 100% whole grains. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source of fiber. Contains 4.5 g total fat per serving. Estd. 1877. Provides energy & helps satisfy. Start your morning with a tasty bowl of Quaker Protein Oatmeal. The delicious flavors you love, with an excellent source of protein in every serving. QuakerOats.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-555-6287. Pinterest. X. TikTok. Instagram. For special offers, information and to join the conversation, visit: QuakerOats.com or @Quaker. We're here to help: Quakeroats.com or 800-555-6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the earth. After all, that's where oats come from.
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Amount per serving Calories230
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| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||||
Total Fat of 4.5 Grams daily value 6 percentincludes Saturated Fat of 1 Grams daily value4percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1 Grams includes Monounsaturated Fat of 2 Grams
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| Cholesterol 10mg4%Cholesterol 10 Milligrams daily value4percent, | |||||
| Sodium 170mg7%Sodium 170 Milligrams daily value7percent, | |||||
Total Carbohydrate of 39 Grams daily value 14 percentincludes Dietary Fiber of 4 Grams daily value15percent, includes Total Sugars of 12 Grams includes 10 Grams of Added Sugars and daily value of 20percent
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| Protein 12g22%Protein 12 Grams daily value22percent, | |||||
| Vitamin D 0.1mcgVitamin D 0.1 Micrograms Daily Value 0% | |||||
| Calcium 60mgCalcium 60 Milligrams Daily Value 4% | |||||
| Iron 1.7mgIron 1.7 Milligrams Daily Value 8% | |||||
| Potassium 230mgPotassium 230 Milligrams Daily Value 4% | |||||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains almond, milk and soy ingredients.
Hot Water or Milk Directions: 1 Empty packet into bowl. 2 Add up to 1/2 cup hot milk or boiling water. 3 Stir and let stand for 2 minutes. Adjust water or milk for desired thickness. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 60 to 75 seconds. Stir and let stand for 2 minutes. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens very in power. Cooking time may need to be adjusted. See other side for opening instructions. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack.
The Quaker Oats Company
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.